Gerry Hierzer 2x6:00/3:00r row
2,767m
Meters
12:00.0
Time
2:10.1
Pace
169
Calories
151
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 101 |
September 08, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 21 | 151 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 149 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 153 |
| r1,206m |
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Workout Graph
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