Gerry Hierzer 13:18 row
3,029m
Meters
13:18.5
Time
2:11.8
Pace
182
Calories
94
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 101 |
September 09, 2018 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,029m | 2:11.8 | 153 | 826 | 21 | 94 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 138 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 144 |
| 13:18.0 | 762m | 2:09.9 | 160 | 849 | 21 |
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