Gerry Hierzer 22:33 row
5,018m
Meters
22:33.4
Time
2:14.8
Pace
295
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 101 |
September 09, 2018 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,018m | 2:14.8 | 143 | 791 | 20 | 111 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 133 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 138 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 141 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 144 |
| 22:33.0 | 576m | 2:12.8 | 149 | 814 | 20 |
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Workout Graph
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