Gerry Hierzer 4:18 row
1,010m
Meters
4:18.4
Time
2:07.9
Pace
62
Calories
71
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 102 |
September 10, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,010m | 2:07.9 | 167 | 875 | 22 | 71 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 142 |
| 4:18.4 | 10m | 2:20.0 | 128 | 738 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.