Gerry Hierzer 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
301
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 101 |
September 10, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 20 | 150 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 143 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 21 | 147 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 20 | 151 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 19 | 153 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 20 | 156 |
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Workout Graph
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