Gerry Hierzer 1000m row
1,000m
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 99 |
September 12, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 23 | 135 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 23 | 119 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 23 | 134 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 23 | 139 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 22 | 141 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 26 | 145 |
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Workout Graph
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