Gerry Hierzer 8:49 row
2,011m
Meters
8:49.9
Time
2:11.7
Pace
120
Calories
99
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 99 |
September 12, 2018 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,011m | 2:11.7 | 153 | 826 | 20 | 99 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 146 |
| 8:46.9 | 1,000m | 2:12.2 | 151 | 821 | 20 | 150 |
| 8:50.1 | 11m | 2:25.4 | 114 | 691 | 19 |
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