Gerry Hierzer 4:19 row
1,007m
Meters
4:19.9
Time
2:09.0
Pace
61
Calories
74
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 99 |
September 12, 2018 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,007m | 2:09.0 | 163 | 860 | 28 | 74 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 148 |
| 4:20.0 | 7m | 2:15.7 | 140 | 781 | 32 |
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