Gerry Hierzer 22:06 row
5,011
Meters
22:06.4
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 99 |
September 12, 2018 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,011 | 2:12.3 | 151 | 811 | 299 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 22:06.0 | 481 | 2:10.9 | 156 | 828 | 29 | 19 |
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Workout Graph
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