Gerry Hierzer 13:26 row
3,009m
Meters
13:26.2
Time
2:13.9
Pace
178
Calories
36
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 92 |
September 14, 2018 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,009m | 2:13.9 | 146 | 801 | 21 | 36 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 143 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 145 |
| 13:26.0 | 766m | 2:14.4 | 144 | 795 | 19 |
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