Gerry Hierzer 4:20 row
1,009
Meters
4:20.5
Time
2:09.0
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
September 15, 2018 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,009 | 2:09.0 | 163 | 856 | 62 | 23 |
| 4:20.5 | 1,010 | 2:08.9 | 163 | 856 | 62 | 23 |