Gerry Hierzer 4:24 row
1,007m
Meters
4:24.5
Time
2:11.3
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 91 |
September 15, 2018 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,007m | 2:11.3 | 155 | 831 | 23 |
| 4:24.0 | 1,008m | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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