Gerry Hierzer 13:38 row
3,069m
Meters
13:38.4
Time
2:13.3
Pace
183
Calories
93
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 102 |
September 16, 2018 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,069m | 2:13.3 | 148 | 808 | 21 | 93 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 136 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 142 |
| 13:38.0 | 828m | 2:11.6 | 153 | 828 | 21 |
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