Gerry Hierzer 8:56 row
2,010m
Meters
8:56.3
Time
2:13.4
Pace
119
Calories
69
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 102 |
September 16, 2018 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,010m | 2:13.4 | 147 | 807 | 22 | 69 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 137 |
| 8:56.0 | 898m | 2:11.4 | 154 | 830 | 21 |
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