Gerry Hierzer 22:01 row
5,010
Meters
22:01.8
Time
2:11.9
Pace
301
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 102 |
September 17, 2018 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.8 | 5,010 | 2:11.9 | 152 | 824 | 301 | 20 | 112 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 133 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 139 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 143 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 145 |
| 22:01.0 | 469 | 2:08.9 | 163 | 861 | 28 | 20 |
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Workout Graph
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