Gerry Hierzer 13:14 row
3,019m
Meters
13:14.5
Time
2:11.5
Pace
182
Calories
90
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 101 |
September 18, 2018 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,019m | 2:11.5 | 154 | 828 | 21 | 90 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 131 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 140 |
| 13:14.0 | 745m | 2:10.2 | 159 | 845 | 21 |
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