Gerry Hierzer 3x3:00/2:00r row
2,129m
Meters
9:00.0
Time
2:06.8
Pace
132
Calories
145
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 101 |
September 18, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 22 | 145 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 143 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 145 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 146 |
| r1,177m |
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Workout Graph
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