Gerry Hierzer 17:44 row
4,010m
Meters
17:44.5
Time
2:12.7
Pace
239
Calories
103
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 100 |
September 18, 2018 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 4,010m | 2:12.7 | 150 | 815 | 22 | 103 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 132 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 136 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 144 |
| 17:44.0 | 630m | 2:10.1 | 159 | 846 | 20 |
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