Gerry Hierzer 19:10 row
4,212m
Meters
19:10.3
Time
2:16.5
Pace
245
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 93 |
September 19, 2018 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.3 | 4,212m | 2:16.5 | 137 | 773 | 19 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 16 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 19:10.0 | 935m | 2:13.6 | 146 | 804 | 21 |
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