Gerry Hierzer 10:02 row
2,308m
Meters
10:02.3
Time
2:10.4
Pace
139
Calories
94
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 93 |
September 19, 2018 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,308m | 2:10.4 | 158 | 842 | 20 | 94 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 137 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 144 |
| 10:02.0 | 470m | 2:09.7 | 160 | 850 | 20 |
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