Gerry Hierzer 20:00 row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
274
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 100 |
September 19, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 20 | 146 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 135 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 144 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 148 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 151 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 152 |
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Workout Graph
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