Gerry Hierzer 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 102 |
September 20, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 21 | 146 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 135 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 | 145 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 20 | 146 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 20 | 151 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 20 | 155 |
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Workout Graph
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