Gerry Hierzer 2:20 row
507m
Meters
2:20.3
Time
2:18.3
Pace
29
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
October 13, 2018 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.3 | 507m | 2:18.3 | 132 | 754 | 21 |
| 2:20.3 | 507m | 2:18.3 | 132 | 754 | 21 |
Drag factor 76 and VERY slow