Gerry Hierzer 8:55 row
2,008m
Meters
8:55.6
Time
2:13.3
Pace
119
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 80 |
October 20, 2018 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,008m | 2:13.3 | 148 | 807 | 21 | 144 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 144 |
| 8:55.0 | 890m | 2:12.0 | 152 | 823 | 21 |
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