Gerry Hierzer 4:40 row
1,056m
Meters
4:40.3
Time
2:12.7
Pace
63
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 82 |
October 21, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.3 | 1,056m | 2:12.7 | 150 | 815 | 21 |
| 4:40.0 | 1,057m | 2:12.4 | 151 | 818 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.