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Gerry Hierzer 20x0:20/0:40r row

1,546

Meters

6:40.0

Time

2:09.3

Pace

80

Calories

144

Heart Rate

Rest Distance2,559
Rest Time13:20.0
Overall Distance4,105
Overall Time20:00.0
Average Watts162
Calories Per Hour856
Stroke Rate23
Stroke Count423
Drag Factor96

October 21, 2018 18:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,546 2:09.3 162 856 23 144
0:20.0 78 2:08.2 166 871 27 113
0:20.0 77 2:09.8 160 849 24 136
0:20.0 77 2:09.8 160 849 24 141
0:20.0 78 2:08.2 166 871 24 142
0:20.0 73 2:16.9 136 768 21 143
0:20.0 78 2:08.2 166 871 24 144
0:20.0 78 2:08.2 166 871 24 144
0:20.0 78 2:08.2 166 871 24 145
0:20.0 77 2:09.8 160 849 24 145
0:20.0 78 2:08.2 166 871 24 147
0:20.0 77 2:09.8 160 849 21 148
0:20.0 77 2:09.8 160 849 21 148
0:20.0 77 2:09.8 160 849 21 149
0:20.0 77 2:09.8 160 849 21 148
0:20.0 78 2:08.2 166 871 21 148
0:20.0 77 2:09.8 160 849 21 148
0:20.0 77 2:09.8 160 849 21 147
0:20.0 77 2:09.8 160 849 21 147
0:20.0 78 2:08.2 166 871 21 149
0:20.0 79 2:06.5 173 893 21 149
r2,559

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