Gerry Hierzer 20x0:20/0:40r row
1,546m
Meters
6:40.0
Time
2:09.3
Pace
80
Calories
144
Heart Rate
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,105m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 96 |
October 21, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,546m | 2:09.3 | 162 | 856 | 23 | 144 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 113 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 136 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 141 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 142 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 143 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 144 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 144 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 145 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 145 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 147 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 148 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 148 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 149 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 148 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 148 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 148 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 147 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 147 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 149 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | 149 |
| r2,559m |
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Workout Graph
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