Gerry Hierzer 15x0:20/0:40r row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 81 |
October 22, 2018 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 134 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 99 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 125 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 131 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 132 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 133 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 135 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 136 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 137 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 138 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 139 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 138 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 140 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 140 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 142 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 141 |
| r1,993m |
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Workout Graph
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