Gerry Hierzer 5x0:20/0:40r row
390m
Meters
1:40.0
Time
2:08.2
Pace
20
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 81 |
October 22, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| r659m |
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