Gerry Hierzer 15x0:20/0:40r row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
140
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
October 23, 2018 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 140 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 97 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 121 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 127 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 128 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 131 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 132 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 136 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 136 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 139 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 139 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 140 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 141 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 142 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 143 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 142 |
| r1,953m |