Gerry Hierzer 15x0:20/0:40r row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 79 |
October 23, 2018 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 128 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 105 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 118 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 123 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 125 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 126 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 126 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 127 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 129 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 131 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 131 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 131 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 134 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 136 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 138 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 139 |
| r1,949m |
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Workout Graph
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