Gerry Hierzer 1x0:20/0:50r row
76m
Meters
0:20.0
Time
2:11.5
Pace
4
Calories
95
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 248m |
| Overall Time | 1:10.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 80 |
October 23, 2018 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 95 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 95 |
| r172m |
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Workout Graph
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