Gerry Hierzer 20x0:20/0:40r row
1,521m
Meters
6:40.0
Time
2:11.4
Pace
79
Calories
124
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,125m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 85 |
October 24, 2018 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,521m | 2:11.4 | 154 | 829 | 26 | 124 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 81 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 110 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 120 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 118 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 121 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 117 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 121 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 124 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 124 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 126 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 126 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 128 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 131 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 132 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 131 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 133 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 133 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 134 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 135 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 134 |
| r2,604m |
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Workout Graph
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