Sign Up

Gerry Hierzer 20x0:20/0:40r row

1,521

Meters

6:40.0

Time

2:11.4

Pace

79

Calories

124

Heart Rate

Rest Distance2,604
Rest Time13:20.0
Overall Distance4,125
Overall Time20:00.0
Average Watts154
Calories Per Hour711
Stroke Rate26
Stroke Count473
Drag Factor85

October 24, 2018 11:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,521 2:11.4 154 711 26 124
0:20.0 70 2:22.8 120 540 27 81
0:20.0 75 2:13.3 148 720 24 110
0:20.0 76 2:11.5 154 720 30 120
0:20.0 75 2:13.3 148 720 27 118
0:20.0 76 2:11.5 154 720 30 121
0:20.0 75 2:13.3 148 720 30 117
0:20.0 75 2:13.3 148 720 27 121
0:20.0 76 2:11.5 154 720 27 124
0:20.0 75 2:13.3 148 720 27 124
0:20.0 75 2:13.3 148 720 27 126
0:20.0 76 2:11.5 154 720 27 126
0:20.0 78 2:08.2 166 720 27 128
0:20.0 77 2:09.8 160 720 24 131
0:20.0 78 2:08.2 166 720 27 132
0:20.0 77 2:09.8 160 720 24 131
0:20.0 77 2:09.8 160 720 24 133
0:20.0 78 2:08.2 166 720 27 133
0:20.0 77 2:09.8 160 720 24 134
0:20.0 77 2:09.8 160 720 24 135
0:20.0 77 2:09.8 160 720 24 134
r2,604

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.