Gerry Hierzer 15x0:20/0:40r row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
61
Calories
129
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 85 |
October 24, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 129 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 92 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 118 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 124 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 126 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 129 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 130 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 131 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 132 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 132 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 133 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 136 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 136 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 137 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 137 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 138 |
| r1,956m |
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Workout Graph
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