Gerry Hierzer 15x0:20/0:40r row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
61
Calories
132
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 83 |
October 25, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 132 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 84 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 120 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 126 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 130 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 130 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 134 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 135 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 136 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 137 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 139 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 141 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 141 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 139 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 140 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 141 |
| r1,948m |
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Workout Graph
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