Gerry Hierzer 15x0:20/0:40r row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
73
Calories
139
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 83 |
October 25, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 139 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 103 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 131 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 136 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 139 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 142 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 141 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 141 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 142 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 143 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 144 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 145 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 145 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 145 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 145 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 146 |
| r1,934m |
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Workout Graph
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