Gerry Hierzer 9:22 row
2,034m
Meters
9:22.4
Time
2:18.2
Pace
117
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
November 07, 2018 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,034m | 2:18.2 | 132 | 755 | 21 | 138 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 138 |
| 9:22.4 | 961m | 2:16.5 | 138 | 773 | 21 |