Gerry Hierzer 13:43 row
3,009m
Meters
13:43.3
Time
2:16.8
Pace
175
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 75 |
November 08, 2018 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,009m | 2:16.8 | 137 | 770 | 22 | 139 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 132 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 145 |
| 13:43.0 | 829m | 2:14.4 | 144 | 795 | 22 |
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