Gerry Hierzer 4:32 row
1,006m
Meters
4:32.8
Time
2:15.5
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 75 |
November 08, 2018 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 1,006m | 2:15.5 | 140 | 783 | 22 |
| 4:32.0 | 1,007m | 2:15.0 | 142 | 788 | 22 |
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Workout Graph
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