Gerry Hierzer 18:37 row
4,012m
Meters
18:37.7
Time
2:19.2
Pace
230
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 74 |
November 09, 2018 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,012m | 2:19.2 | 129 | 745 | 20 | 141 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 134 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 143 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 147 |
| 18:37.0 | 793m | 2:16.8 | 137 | 770 | 20 |
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Workout Graph
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