Gerry Hierzer 4000m row
4,000m
Meters
18:16.0
Time
2:17.0
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 75 |
November 09, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.0 | 4,000m | 2:17.0 | 136 | 768 | 21 |
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 22 |
| 3:39.7 | 1,600m | 2:17.3 | 135 | 765 | 21 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 21 |
| 3:38.7 | 3,200m | 2:16.6 | 137 | 771 | 21 |
| 3:36.9 | 4,000m | 2:15.5 | 140 | 783 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.