Gerry Hierzer 9:03 row
2,008m
Meters
9:03.9
Time
2:15.4
Pace
118
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 76 |
November 10, 2018 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,008m | 2:15.4 | 141 | 784 | 23 | 139 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 139 |
| 9:03.0 | 911m | 2:13.3 | 148 | 807 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.