Gerry Hierzer 4000m row
4,000m
Meters
18:22.2
Time
2:17.7
Pace
231
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 83 |
November 10, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 21 | 148 |
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 21 | 141 |
| 3:42.0 | 1,600m | 2:18.7 | 131 | 750 | 21 | 147 |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 20 | 149 |
| 3:39.6 | 3,200m | 2:17.2 | 135 | 765 | 21 | 151 |
| 3:36.6 | 4,000m | 2:15.3 | 141 | 785 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.