Gerry Hierzer 9:36 row
2,111
Meters
9:36.0
Time
2:16.4
Pace
123
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 74 |
November 11, 2018 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.0 | 2,111 | 2:16.4 | 138 | 774 | 123 | 21 | 136 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 136 |
| 9:36.0 | 1,019 | 2:15.4 | 141 | 784 | 60 | 21 |
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Workout Graph
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