Gerry Hierzer 4000m row
4,000m
Meters
18:30.3
Time
2:18.7
Pace
229
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 74 |
November 11, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 4,000m | 2:18.7 | 131 | 750 | 20 | 140 |
| 3:47.7 | 800m | 2:22.3 | 121 | 717 | 21 | 130 |
| 3:43.0 | 1,600m | 2:19.3 | 129 | 744 | 20 | 138 |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 20 | 142 |
| 3:39.5 | 3,200m | 2:17.1 | 136 | 766 | 19 | 146 |
| 3:39.3 | 4,000m | 2:17.0 | 136 | 767 | 19 | 148 |
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Workout Graph
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