Gerry Hierzer 3x3:00/2:00r row
2,047m
Meters
9:00.0
Time
2:11.9
Pace
122
Calories
150
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 81 |
November 11, 2018 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 22 | 150 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 147 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 151 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 153 |
| r1,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.