Gerry Hierzer 1x3:00/2:00r row
671m
Meters
3:00.0
Time
2:14.1
Pace
39
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 81 |
November 11, 2018 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| r372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.