Gerry Hierzer 3000m row
3,000m
Meters
13:45.2
Time
2:17.5
Pace
173
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 82 |
November 12, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 21 | 137 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 21 | 127 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 21 | 134 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 20 | 139 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 21 | 143 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 20 | 144 |
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Workout Graph
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