Gerry Hierzer 4:30 row
1,016m
Meters
4:30.3
Time
2:13.0
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 94 |
November 12, 2018 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,016m | 2:13.0 | 149 | 811 | 24 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 22 |
| 4:30.3 | 216m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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