Gerry Hierzer 4000m row
4,000m
Meters
18:05.2
Time
2:15.6
Pace
232
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 84 |
November 12, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 20 | 148 |
| 3:39.2 | 800m | 2:17.0 | 136 | 768 | 20 | 140 |
| 3:38.1 | 1,600m | 2:16.3 | 138 | 775 | 20 | 145 |
| 3:38.1 | 2,400m | 2:16.3 | 138 | 775 | 19 | 149 |
| 3:36.4 | 3,200m | 2:15.2 | 141 | 786 | 19 | 153 |
| 3:33.3 | 4,000m | 2:13.3 | 148 | 808 | 20 | 156 |
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Workout Graph
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