Gerry Hierzer 4:29 row
1,009m
Meters
4:29.7
Time
2:13.6
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 84 |
November 12, 2018 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,009m | 2:13.6 | 147 | 804 | 22 |
| 4:29.0 | 1,010m | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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